Shake and Bake
Workouts
Tuesday 12/13/22 @ 7:26 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 3:22 PM
✅
141kj
56rpm
40%
12mph
Sunday 11/7/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 7:9 PM
✅
220kj
75rpm
44%
17mph
Friday 7/15/22 @ 4:0 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 6:16 PM
✅
210kj
74rpm
43%
17mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 5:32 PM
✅
193kj
73rpm
43%
16mph
Friday 4/2/21 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 9:25 PM
✅
232kj
82rpm
40%
17mph
Saturday 3/20/21 @ 4:2 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 6:49 PM
✅
247kj
79rpm
44%
18mph
Monday 10/26/20 @ 3:26 PM
0kj
0rpm
0%
0mph
Monday 10/26/20 @ 9:5 PM
✅
282kj
78rpm
47%
19mph
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Tuesday 5/19/20 @ 6:44 PM
251kj
84rpm
42%
18mph
Workouts
kj
Tuesday 12/13/22
kj
Friday 4/2/21
251
kj
Tuesday 5/19/20