Shake and Bake

Workouts

Sunday 7/26/20 @ 9:24 PM
✅
421kj
55rpm
70%
22mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 1:58 PM
324kj
87rpm
47%
20mph
Monday 5/11/20 @ 1:27 PM
324kj
60rpm
58%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 7:23 PM
✅
337kj
83rpm
49%
21mph
Saturday 3/28/20 @ 9:43 PM
✅
353kj
77rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 7:44 PM
332kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 3:13 PM
✅
344kj
74rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 2:22 PM
305kj
88rpm
45%
20mph
Thursday 11/8/18 @ 2:8 PM
261kj
72rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/28/18 @ 6:23 PM
✅
309kj
88rpm
45%
20mph
Thursday 10/18/18 @ 1:9 PM
225kj
74rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/9/18 @ 6:52 PM
✅
327kj
86rpm
47%
20mph
Thursday 5/10/18 @ 1:12 PM
238kj
72rpm
46%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 5/9/18 @ 7:8 PM
✅
301kj
84rpm
46%
20mph

Workouts

30 min Rock Ride: Live from Home
Alex Toussaint
✅ 421 kj
Sunday 7/26/20
324 kj
Monday 7/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
324 kj
Monday 5/11/20
✅ 337 kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 353 kj
Saturday 3/28/20
332 kj
Saturday 3/28/20
30 min Hip Hop Ride
Alex Toussaint
✅ 344 kj
Wednesday 3/25/20
305 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Alex Toussaint
261 kj
Thursday 11/8/18
✅ 309 kj
Sunday 10/28/18
30 min Hip Hop Ride
Ally Love
225 kj
Thursday 10/18/18
✅ 327 kj
Tuesday 10/9/18
30 min Hip Hop Ride
Ally Love
238 kj
Thursday 5/10/18
✅ 301 kj
Wednesday 5/9/18