Shake and Bake

Workouts

Friday 12/18/20 @ 10:33 PM
91kj
75rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:50 PM
✅
116kj
82rpm
38%
16mph
Saturday 11/14/20 @ 10:37 PM
211kj
71rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 11:24 PM
✅
345kj
78rpm
44%
18mph
Monday 7/6/20 @ 10:5 PM
72kj
84rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 7/9/20 @ 1:47 PM
✅
102kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 11:16 PM
152kj
77rpm
38%
15mph
30 min 80s Ride
Denis Morton
Tuesday 4/7/20 @ 6:22 PM
✅
238kj
79rpm
44%
18mph
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 8:22 PM
✅
157kj
80rpm
44%
18mph
Saturday 7/13/19 @ 12:36 PM
142kj
77rpm
36%
14mph
30 min Pop Ride
Ally Love
Thursday 7/11/19 @ 11:51 PM
✅
227kj
81rpm
43%
18mph
Sunday 7/7/19 @ 11:50 PM
96kj
81rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 1:45 AM
✅
133kj
84rpm
39%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
91 kj
Friday 12/18/20
✅ 116 kj
Saturday 12/19/20
45 min Pop Ride
Cody Rigsby
211 kj
Saturday 11/14/20
✅ 345 kj
Thursday 1/16/20
20 min Low Impact Ride
Denis Morton
72 kj
Monday 7/6/20
✅ 102 kj
Thursday 7/9/20
30 min 80s Ride
Denis Morton
152 kj
Tuesday 5/12/20
✅ 238 kj
Tuesday 4/7/20
20 min 2000s Ride
Cody Rigsby
96 kj
Friday 4/3/20
✅ 157 kj
Saturday 4/11/20
30 min Pop Ride
Ally Love
142 kj
Saturday 7/13/19
✅ 227 kj
Thursday 7/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Sunday 7/7/19
✅ 133 kj
Tuesday 7/9/19