Shake and Bake

Workouts

Friday 10/8/21 @ 11:14 PM
274kj
76rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 11:22 AM
380kj
79rpm
44%
18mph
Tuesday 10/26/21 @ 8:46 PM
354kj
68rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 10:18 AM
449kj
65rpm
45%
15mph
Friday 3/5/21 @ 12:0 AM
143kj
69rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph
Monday 8/24/20 @ 10:13 PM
153kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 11:49 AM
189kj
77rpm
40%
16mph
Thursday 8/6/20 @ 10:44 PM
109kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 8/16/20 @ 12:3 PM
125kj
76rpm
40%
16mph
Sunday 2/23/20 @ 9:59 PM
133kj
75rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 3/19/20 @ 10:37 AM
197kj
77rpm
41%
16mph
Thursday 2/20/20 @ 11:38 PM
92kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:27 AM
146kj
74rpm
44%
17mph
Friday 10/18/19 @ 11:3 PM
162kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:20 AM
kj
rpm
%
0mph
Sunday 9/8/19 @ 4:40 PM
221kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:8 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 9:41 PM
116kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 9/6/19 @ 10:22 AM
187kj
80rpm
46%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
274 kj
Friday 10/8/21
380 kj
Saturday 3/6/21
60 min Groove Ride
Cody Rigsby
354 kj
Tuesday 10/26/21
449 kj
Friday 7/19/19
30 min Best of the Decade Ride
Cody Rigsby
143 kj
Friday 3/5/21
222 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/24/20
189 kj
Saturday 8/22/20
20 min Groove Ride
Cody Rigsby
109 kj
Thursday 8/6/20
125 kj
Sunday 8/16/20
30 min Groove Ride
Cody Rigsby
133 kj
Sunday 2/23/20
197 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 2/20/20
146 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Friday 10/18/19
kj
Tuesday 10/29/19
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Sunday 9/8/19
kj
Tuesday 9/10/19
20 min HIIT Ride
Cody Rigsby
116 kj
Thursday 9/5/19
187 kj
Friday 9/6/19