Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:23 PM
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:46 AM
✅
208kj
70rpm
46%
17mph
Friday 5/7/21 @ 11:5 PM
157kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 4:4 AM
✅
197kj
71rpm
45%
17mph
Wednesday 2/10/21 @ 11:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 1:26 AM
✅
65kj
84rpm
39%
17mph
Friday 1/15/21 @ 11:58 PM
227kj
66rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 12:0 AM
✅
276kj
64rpm
47%
16mph
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
Wednesday 10/14/20 @ 10:32 PM
150kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
272kj
73rpm
51%
19mph
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 4:32 PM
✅
173kj
68rpm
45%
16mph
Thursday 12/5/19 @ 11:43 PM
167kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 8:37 PM
✅
167kj
59rpm
47%
15mph
Tuesday 3/3/20 @ 11:7 PM
136kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:18 PM
✅
198kj
66rpm
48%
17mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/16/20 @ 11:9 PM
✅
285kj
69rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 6/29/21
✅ 208 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 5/7/21
✅ 197 kj
Tuesday 5/11/21
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 2/10/21
✅ 65 kj
Wednesday 3/10/21
45 min Live DJ Ride
Robin Arzón
227 kj
Friday 1/15/21
✅ 276 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
166 kj
Tuesday 11/10/20
✅ 190 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Wednesday 10/14/20
✅ 272 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 9/17/20
✅ 173 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 12/5/19
✅ 167 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 3/3/20
✅ 198 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 285 kj
Monday 3/16/20