Shake and Bake

Workouts

Friday 6/18/21 @ 6:14 PM
βœ…
86kj
78rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 5:21 PM
54kj
66rpm
36%
13mph
Monday 12/21/20 @ 1:51 PM
βœ…
192kj
85rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:51 PM
147kj
69rpm
39%
15mph
Sunday 7/12/20 @ 2:1 PM
βœ…
388kj
83rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Monday 4/27/20 @ 1:19 PM
βœ…
135kj
86rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:4 PM
75kj
67rpm
36%
13mph
Tuesday 4/21/20 @ 12:43 PM
βœ…
246kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 5:55 PM
117kj
74rpm
34%
14mph
Sunday 4/19/20 @ 12:55 PM
βœ…
129kj
80rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:11 PM
60kj
60rpm
36%
12mph
Monday 4/13/20 @ 4:4 PM
βœ…
161kj
83rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
Monday 3/30/20 @ 1:33 PM
βœ…
204kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Thursday 3/19/20 @ 3:15 PM
βœ…
86kj
82rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:51 PM
61kj
53rpm
44%
14mph
Saturday 2/29/20 @ 3:45 PM
βœ…
141kj
84rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 8:21 PM
69kj
60rpm
38%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 86 kj
Friday 6/18/21
54 kj
Tuesday 6/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 192 kj
Monday 12/21/20
147 kj
Wednesday 12/16/20
45 min All For One Ride
Multiple Instructors
βœ… 388 kj
Sunday 7/12/20
190 kj
Tuesday 7/7/20
20 min Groove Ride
Cody Rigsby
βœ… 135 kj
Monday 4/27/20
75 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Tuesday 4/21/20
117 kj
Monday 2/3/20
20 min Feel Good Ride
Ally Love
βœ… 129 kj
Sunday 4/19/20
60 kj
Monday 4/13/20
20 min 2000s Ride
Cody Rigsby
βœ… 161 kj
Monday 4/13/20
61 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Monday 3/30/20
100 kj
Thursday 4/2/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 86 kj
Thursday 3/19/20
61 kj
Saturday 3/30/19
20 min Feel Good Ride
Ally Love
βœ… 141 kj
Saturday 2/29/20
69 kj
Thursday 1/16/20