Shake and Bake
Workouts
Friday 4/21/23 @ 1:58 PM
109kj
63rpm
43%
15mph
Saturday 4/29/23 @ 5:11 PM
✅
218kj
78rpm
50%
20mph
Sunday 3/27/22 @ 6:24 PM
62kj
64rpm
39%
14mph
Wednesday 1/4/23 @ 11:5 AM
✅
94kj
74rpm
42%
16mph
Monday 8/15/22 @ 12:39 PM
113kj
63rpm
44%
15mph
Friday 8/12/22 @ 2:0 PM
✅
210kj
77rpm
51%
20mph
Tuesday 3/1/22 @ 11:28 PM
149kj
60rpm
44%
14mph
Saturday 3/5/22 @ 10:5 PM
✅
303kj
73rpm
51%
20mph
Monday 10/25/21 @ 10:7 PM
87kj
64rpm
40%
14mph
Sunday 10/31/21 @ 7:41 PM
✅
136kj
75rpm
42%
17mph
Saturday 1/9/21 @ 10:41 PM
86kj
56rpm
43%
13mph
Sunday 1/10/21 @ 1:59 PM
✅
169kj
76rpm
45%
18mph
Monday 9/21/20 @ 12:0 AM
116kj
54rpm
40%
11mph
Tuesday 9/15/20 @ 4:20 PM
✅
190kj
40rpm
45%
11mph
Sunday 9/13/20 @ 3:40 PM
183kj
71rpm
42%
16mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
Workouts
116
kj
Monday 9/21/20