Shake and Bake
Workouts
Wednesday 5/17/23 @ 1:25 PM
98kj
66rpm
40%
15mph
Saturday 5/13/23 @ 1:55 PM
✅
102kj
70rpm
40%
15mph
Monday 12/5/22 @ 1:14 PM
144kj
51rpm
48%
14mph
Saturday 12/3/22 @ 1:3 PM
✅
148kj
69rpm
40%
15mph
Thursday 3/4/21 @ 12:16 AM
44kj
76rpm
35%
14mph
Tuesday 3/16/21 @ 4:29 PM
✅
54kj
85rpm
36%
16mph
Saturday 10/17/20 @ 7:2 PM
✅
96kj
70rpm
42%
15mph
Sunday 10/25/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:5 PM
104kj
59rpm
45%
15mph
Tuesday 9/8/20 @ 3:12 PM
✅
127kj
74rpm
42%
16mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
Friday 7/3/20 @ 2:8 PM
✅
293kj
81rpm
40%
17mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
Tuesday 8/27/19 @ 1:11 PM
✅
190kj
82rpm
39%
16mph
Wednesday 4/1/20 @ 3:52 PM
134kj
75rpm
42%
16mph
Thursday 4/2/20 @ 3:54 PM
✅
135kj
84rpm
39%
17mph
Sunday 3/29/20 @ 5:15 PM
29kj
60rpm
33%
11mph
Friday 9/6/19 @ 8:55 AM
✅
40kj
82rpm
32%
14mph
Friday 1/24/20 @ 2:32 PM
160kj
60rpm
45%
15mph
Thursday 1/23/20 @ 12:52 PM
✅
163kj
72rpm
41%
15mph
Workouts
144
kj
Monday 12/5/22
229
kj
Thursday 7/9/20