Shake and Bake

Workouts

Saturday 8/26/23 @ 5:7 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:56 PM
βœ…
182kj
79rpm
38%
16mph
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
βœ…
214kj
78rpm
42%
17mph
Tuesday 1/25/22 @ 1:21 PM
275kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
βœ…
321kj
76rpm
41%
17mph
Saturday 2/29/20 @ 4:45 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:44 PM
βœ…
303kj
75rpm
42%
17mph
Saturday 8/22/20 @ 3:4 PM
βœ…
196kj
78rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 8/19/20 @ 1:1 PM
127kj
81rpm
40%
16mph
Thursday 6/18/20 @ 11:35 PM
βœ…
365kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Friday 6/12/20 @ 6:37 PM
βœ…
376kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:5 PM
365kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 12:33 PM
βœ…
211kj
87rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
Sunday 4/19/20 @ 3:34 PM
βœ…
227kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
Monday 2/17/20 @ 8:19 PM
393kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:4 AM
βœ…
469kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Saturday 8/26/23
βœ… 182 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
βœ… 214 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 1/25/22
βœ… 321 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Saturday 2/29/20
βœ… 303 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 196 kj
Saturday 8/22/20
127 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Thursday 6/18/20
347 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Friday 6/12/20
365 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Wednesday 6/3/20
202 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Sunday 4/19/20
207 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 2/17/20
βœ… 469 kj
Sunday 2/16/20