Shake and Bake
Workouts
Monday 12/4/23 @ 8:2 PM
116kj
86rpm
40%
18mph
Monday 10/2/23 @ 10:33 AM
✅
167kj
87rpm
47%
21mph
Wednesday 6/29/22 @ 9:49 PM
75kj
68rpm
39%
13mph
Wednesday 6/15/22 @ 5:7 PM
✅
184kj
87rpm
49%
22mph
Wednesday 4/27/22 @ 10:3 PM
79kj
81rpm
36%
15mph
Tuesday 5/17/22 @ 1:39 PM
✅
178kj
86rpm
49%
21mph
Monday 3/28/22 @ 7:35 PM
67kj
66rpm
43%
15mph
Sunday 3/6/22 @ 7:2 PM
✅
129kj
86rpm
54%
22mph
Tuesday 3/15/22 @ 7:18 PM
111kj
90rpm
39%
17mph
Friday 2/25/22 @ 6:37 PM
✅
187kj
86rpm
54%
22mph
Sunday 9/26/21 @ 5:53 PM
86kj
79rpm
37%
15mph
Saturday 10/2/21 @ 3:57 PM
✅
178kj
86rpm
49%
21mph
Sunday 9/12/21 @ 7:55 PM
119kj
71rpm
42%
16mph
Friday 2/12/21 @ 3:31 PM
✅
239kj
88rpm
48%
21mph
Tuesday 1/19/21 @ 7:34 PM
85kj
84rpm
34%
14mph
Wednesday 1/13/21 @ 4:51 PM
✅
264kj
88rpm
50%
22mph
Thursday 10/22/20 @ 10:46 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 1:17 PM
✅
166kj
88rpm
47%
21mph
Thursday 10/8/20 @ 5:50 PM
110kj
83rpm
35%
15mph
Monday 8/10/20 @ 4:10 PM
✅
219kj
86rpm
47%
21mph
Workouts
85
kj
Tuesday 1/19/21