Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Wednesday 10/20/21 @ 12:17 PM
✅
523kj
80rpm
51%
21mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph
Wednesday 3/13/19 @ 5:28 PM
290kj
82rpm
39%
17mph
Friday 3/8/19 @ 11:58 AM
✅
550kj
85rpm
49%
21mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Monday 4/23/18 @ 9:39 PM
✅
516kj
86rpm
48%
21mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Wednesday 7/4/18 @ 4:34 PM
✅
561kj
79rpm
53%
22mph
Workouts
229
kj
Wednesday 10/13/21
kj
Saturday 6/27/20
368
kj
Wednesday 1/30/19
165
kj
Monday 5/18/20
257
kj
Friday 11/8/19
290
kj
Wednesday 3/13/19
239
kj
Tuesday 1/29/19