Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
Wednesday 5/4/22 @ 10:48 PM
✅
333kj
90rpm
39%
18mph
Sunday 7/9/23 @ 8:33 PM
✅
177kj
88rpm
35%
16mph
Wednesday 5/17/23 @ 3:11 PM
174kj
100rpm
32%
16mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
Monday 8/23/21 @ 10:40 PM
✅
375kj
86rpm
43%
19mph
Wednesday 3/24/21 @ 6:14 PM
123kj
82rpm
38%
16mph
Monday 3/22/21 @ 3:26 PM
✅
200kj
88rpm
45%
20mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Friday 11/9/18 @ 3:56 PM
✅
385kj
80rpm
40%
17mph
milehijill
Denver, CO
14
VS
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
Workouts
217
kj
Saturday 9/23/23
174
kj
Wednesday 5/17/23
253
kj
Saturday 4/17/21
123
kj
Wednesday 3/24/21
270
kj
Wednesday 10/14/20
276
kj
Monday 9/14/20
289
kj
Sunday 11/11/18