Shake and Bake
Workouts
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Monday 11/7/22 @ 11:5 AM
✅
246kj
89rpm
40%
18mph
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Thursday 3/31/22 @ 3:4 PM
✅
363kj
86rpm
40%
18mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Wednesday 10/13/21 @ 10:7 AM
✅
354kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 4:28 PM
119kj
82rpm
38%
16mph
Friday 12/4/20 @ 11:17 AM
✅
171kj
79rpm
46%
19mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Sunday 6/30/19 @ 2:57 PM
✅
466kj
82rpm
42%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Sunday 9/22/19 @ 7:27 PM
✅
405kj
88rpm
42%
19mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Thursday 1/31/19 @ 11:29 AM
✅
321kj
87rpm
39%
17mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
Tuesday 12/4/18 @ 11:22 AM
✅
325kj
83rpm
40%
17mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Tuesday 11/13/18 @ 11:55 AM
✅
341kj
87rpm
38%
17mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Monday 11/5/18 @ 12:46 PM
✅
359kj
90rpm
40%
18mph
Workouts
153
kj
Monday 11/7/22
229
kj
Wednesday 10/13/21
368
kj
Wednesday 1/30/19
239
kj
Tuesday 1/29/19
266
kj
Wednesday 12/5/18