Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Monday 10/11/21 @ 10:18 AM
✅
571kj
89rpm
47%
21mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Friday 3/27/20 @ 8:37 PM
✅
429kj
94rpm
49%
23mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
Thursday 2/28/19 @ 2:31 PM
220kj
79rpm
36%
15mph
Friday 3/1/19 @ 12:40 AM
✅
357kj
73rpm
46%
18mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
Tuesday 12/4/18 @ 10:0 PM
✅
632kj
86rpm
53%
23mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
Workouts
kj
Saturday 6/27/20
368
kj
Wednesday 1/30/19
169
kj
Sunday 5/10/20
382
kj
Saturday 9/7/19
266
kj
Wednesday 12/5/18