Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:46 PM
151kj
85rpm
33%
15mph
Saturday 7/1/23 @ 9:5 PM
✅
226kj
83rpm
41%
18mph
Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
Saturday 9/24/22 @ 4:39 PM
✅
222kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Saturday 6/6/20 @ 12:48 AM
✅
149kj
85rpm
34%
15mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Sunday 3/1/20 @ 1:36 AM
✅
217kj
77rpm
36%
14mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 8:13 PM
✅
285kj
84rpm
38%
17mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Workouts
166
kj
Thursday 9/22/22
166
kj
Tuesday 4/14/20
kj
Thursday 6/11/20
167
kj
Thursday 4/16/20
kj
Saturday 2/29/20