Shake and Bake
Workouts
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Monday 3/15/21 @ 2:0 PM
✅
193kj
75rpm
41%
17mph
Thursday 4/1/21 @ 6:23 PM
116kj
84rpm
37%
16mph
Sunday 3/28/21 @ 11:56 PM
✅
120kj
66rpm
44%
16mph
Sunday 11/8/20 @ 7:26 PM
✅
282kj
83rpm
38%
17mph
Wednesday 11/4/20 @ 2:15 PM
240kj
65rpm
42%
15mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Saturday 3/23/19 @ 4:42 PM
✅
527kj
78rpm
39%
16mph
Monday 12/3/18 @ 4:59 PM
179kj
88rpm
36%
16mph
Monday 7/29/19 @ 1:13 PM
✅
197kj
80rpm
40%
17mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Thursday 7/4/19 @ 3:0 PM
✅
282kj
72rpm
43%
16mph
Tuesday 4/9/19 @ 5:54 PM
✅
274kj
79rpm
39%
16mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Wednesday 1/23/19 @ 3:58 PM
✅
268kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Thursday 11/22/18 @ 5:41 PM
✅
297kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:27 PM
279kj
79rpm
40%
16mph
Tuesday 9/4/18 @ 9:6 PM
✅
193kj
75rpm
42%
17mph
Wednesday 8/29/18 @ 12:8 PM
128kj
75rpm
35%
14mph
Workouts
146
kj
Sunday 8/28/22
240
kj
Wednesday 11/4/20
523
kj
Saturday 3/23/19
281
kj
Thursday 7/4/19