Shake and Bake

Workouts

Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:17 PM
✅
244kj
73rpm
46%
18mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:28 PM
✅
184kj
80rpm
41%
17mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 7:59 PM
✅
414kj
78rpm
46%
19mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:9 AM
✅
524kj
87rpm
43%
19mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:53 PM
✅
428kj
85rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
166 kj
Thursday 9/22/22
✅ 244 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 4/14/20
✅ 184 kj
Thursday 9/8/22
30 min Power Zone Ride
Matt Wilpers
159 kj
Monday 8/29/22
✅ 248 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 8/4/21
✅ 414 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Saturday 6/6/20
✅ 259 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 524 kj
Wednesday 3/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 1/30/19
✅ 542 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 5/18/19
✅ 501 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 6/14/20
✅ 401 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/10/20
✅ 428 kj
Wednesday 6/10/20