Shake and Bake
Workouts
Sunday 12/3/23 @ 9:28 PM
235kj
87rpm
34%
15mph
Tuesday 1/19/21 @ 1:36 PM
✅
259kj
80rpm
37%
16mph
Monday 8/30/21 @ 5:51 PM
101kj
88rpm
33%
15mph
Friday 9/10/21 @ 3:25 PM
✅
115kj
73rpm
40%
16mph
Sunday 6/14/20 @ 7:43 PM
✅
301kj
88rpm
38%
17mph
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 11:45 AM
✅
364kj
86rpm
41%
18mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Monday 1/28/19 @ 1:7 PM
✅
478kj
83rpm
42%
18mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Sunday 2/9/20 @ 2:36 PM
✅
471kj
84rpm
41%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Tuesday 9/24/19 @ 11:58 AM
✅
375kj
87rpm
41%
18mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Thursday 9/5/19 @ 12:32 PM
✅
350kj
84rpm
40%
18mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
404kj
80rpm
46%
19mph
Workouts
368
kj
Wednesday 1/30/19
382
kj
Saturday 9/7/19
255
kj
Wednesday 2/13/19