Shake and Bake

Workouts

Monday 12/5/22 @ 10:0 PM
163kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/4/20 @ 4:6 PM
✅
280kj
90rpm
42%
19mph
Thursday 1/28/21 @ 5:4 PM
✅
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:43 AM
59kj
76rpm
40%
16mph
Monday 12/21/20 @ 6:48 PM
118kj
91rpm
35%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/18/21 @ 8:37 PM
✅
155kj
75rpm
46%
18mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
✅
299kj
85rpm
39%
17mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:22 PM
✅
339kj
90rpm
37%
17mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:38 PM
✅
332kj
89rpm
38%
17mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
163 kj
Monday 12/5/22
✅ 280 kj
Friday 9/4/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 1/28/21
59 kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
118 kj
Monday 12/21/20
✅ 155 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 9/20/20
✅ 210 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 11/8/19
✅ 357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 9/24/19
✅ 378 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 12/5/18
✅ 299 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Sunday 11/18/18
✅ 339 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 11/7/18
✅ 332 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
307 kj
Sunday 7/1/18
✅ 349 kj
Monday 9/17/18