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Shake and Bake
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 10:0 PM
163
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 9/4/20 @ 4:6 PM
✅
280
kj
90
rpm
42
%
19
mph
Thursday 1/28/21 @ 5:4 PM
✅
60
kj
89
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 4/18/21 @ 1:43 AM
59
kj
76
rpm
40
%
16
mph
Monday 12/21/20 @ 6:48 PM
118
kj
91
rpm
35
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 2/18/21 @ 8:37 PM
✅
155
kj
75
rpm
46
%
18
mph
Sunday 9/20/20 @ 3:34 AM
165
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 5:41 PM
✅
210
kj
79
rpm
41
%
17
mph
Friday 11/8/19 @ 4:53 PM
257
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/7/19 @ 5:55 PM
✅
357
kj
85
rpm
41
%
18
mph
Tuesday 9/24/19 @ 8:32 PM
277
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/22/19 @ 2:52 PM
✅
378
kj
84
rpm
43
%
18
mph
Wednesday 12/5/18 @ 4:55 PM
266
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/4/18 @ 1:41 PM
✅
299
kj
85
rpm
39
%
17
mph
Sunday 11/18/18 @ 1:6 AM
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/13/18 @ 2:22 PM
✅
339
kj
90
rpm
37
%
17
mph
Wednesday 11/7/18 @ 5:44 PM
249
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 1:38 PM
✅
332
kj
89
rpm
38
%
17
mph
Sunday 7/1/18 @ 2:49 PM
307
kj
77
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 9/17/18 @ 2:37 PM
✅
349
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 12/5/22
✅
280
kj
Friday 9/4/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
60
kj
Thursday 1/28/21
59
kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
118
kj
Monday 12/21/20
✅
155
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
165
kj
Sunday 9/20/20
✅
210
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Friday 11/8/19
✅
357
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 9/24/19
✅
378
kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Wednesday 12/5/18
✅
299
kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 11/18/18
✅
339
kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
View Class
Share
249
kj
Wednesday 11/7/18
✅
332
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
307
kj
Sunday 7/1/18
✅
349
kj
Monday 9/17/18
Previous Workouts
Next Workouts