Shake and Bake
Workouts
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
Friday 5/5/23 @ 5:45 PM
218kj
77rpm
32%
13mph
Thursday 9/15/22 @ 2:23 AM
✅
335kj
78rpm
42%
17mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Thursday 6/3/21 @ 4:20 PM
369kj
88rpm
36%
16mph
Saturday 6/5/21 @ 10:20 PM
✅
447kj
82rpm
41%
17mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Friday 8/30/19 @ 5:26 PM
✅
349kj
85rpm
41%
18mph
Workouts
320
kj
Saturday 10/2/21
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
261
kj
Thursday 12/5/19