Shake and Bake

Workouts

Tuesday 4/6/21 @ 9:35 AM
✅
99kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
Monday 5/3/21 @ 10:31 PM
46kj
70rpm
32%
12mph
Sunday 4/18/21 @ 10:54 PM
✅
100kj
86rpm
38%
17mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 10:45 AM
52kj
77rpm
30%
13mph
Thursday 4/8/21 @ 11:11 PM
✅
121kj
84rpm
38%
16mph
20 min Beginner Ride
Kendall Toole
Monday 4/5/21 @ 1:33 PM
96kj
79rpm
36%
15mph
Sunday 2/14/21 @ 11:51 AM
11kj
50rpm
14%
7mph
15 min Pop Ride
Jess King
Thursday 9/17/20 @ 9:42 PM
✅
102kj
73rpm
43%
16mph
Thursday 11/26/20 @ 11:35 AM
133kj
69rpm
38%
15mph
45 min Sweat Steady Ride
Jess King
Monday 11/16/20 @ 11:12 PM
✅
262kj
69rpm
42%
16mph
Saturday 11/7/20 @ 12:21 PM
✅
198kj
82rpm
39%
17mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 8:14 PM
186kj
71rpm
43%
16mph

Workouts

15 min Low Impact Ride
Jess King
✅ 99 kj
Tuesday 4/6/21
46 kj
Monday 5/3/21
15 min Low Impact Ride
Olivia Amato
✅ 100 kj
Sunday 4/18/21
52 kj
Monday 9/21/20
20 min Beginner Ride
Kendall Toole
✅ 121 kj
Thursday 4/8/21
96 kj
Monday 4/5/21
15 min Pop Ride
Jess King
11 kj
Sunday 2/14/21
✅ 102 kj
Thursday 9/17/20
45 min Sweat Steady Ride
Jess King
133 kj
Thursday 11/26/20
✅ 262 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
✅ 198 kj
Saturday 11/7/20
186 kj
Wednesday 11/11/20