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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
VS
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 5:50 PM
283
kj
76
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/24/22 @ 5:26 PM
✅
804
kj
80
rpm
56
%
23
mph
Sunday 11/29/20 @ 8:11 PM
366
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 6:15 PM
✅
799
kj
82
rpm
52
%
22
mph
Monday 10/11/21 @ 6:37 PM
228
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/1/22 @ 4:10 PM
✅
593
kj
82
rpm
50
%
22
mph
Wednesday 2/24/21 @ 10:20 PM
255
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:27 PM
✅
605
kj
88
rpm
46
%
20
mph
Saturday 12/5/20 @ 9:12 PM
178
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 4:40 PM
✅
463
kj
82
rpm
56
%
23
mph
Sunday 10/18/20 @ 6:25 PM
362
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 4:10 PM
✅
934
kj
80
rpm
57
%
23
mph
Saturday 10/10/20 @ 6:41 PM
401
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 4:19 PM
✅
909
kj
84
rpm
54
%
23
mph
Saturday 7/25/20 @ 4:14 PM
319
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 4:36 PM
✅
1005
kj
80
rpm
59
%
24
mph
Monday 6/22/20 @ 12:28 PM
480
kj
72
rpm
40
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 3:48 PM
✅
1543
kj
82
rpm
59
%
24
mph
Wednesday 6/10/20 @ 7:59 PM
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 3:50 PM
✅
696
kj
83
rpm
55
%
23
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
VS
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 1/23/22
✅
804
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 11/29/20
✅
799
kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Monday 10/11/21
✅
593
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 2/24/21
✅
605
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 12/5/20
✅
463
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/18/20
✅
934
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 10/10/20
✅
909
kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 7/25/20
✅
1005
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Monday 6/22/20
✅
1543
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 6/10/20
✅
696
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts