Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:52 PM
285kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
Friday 4/8/22 @ 7:44 PM
212kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:49 AM
✅
267kj
81rpm
38%
16mph
Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:49 AM
✅
300kj
78rpm
41%
17mph
Saturday 10/17/20 @ 6:21 PM
189kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:20 PM
✅
191kj
91rpm
43%
20mph
Sunday 9/20/20 @ 8:50 PM
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
✅
286kj
83rpm
38%
16mph
Sunday 7/12/20 @ 5:23 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
✅
190kj
89rpm
36%
16mph
Monday 4/20/20 @ 10:18 PM
237kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph
Thursday 2/6/20 @ 11:43 PM
82kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:34 PM
✅
108kj
78rpm
38%
15mph
Friday 1/31/20 @ 10:47 PM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
✅
301kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 1/26/21
✅ 326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 4/8/22
✅ 267 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/29/21
✅ 300 kj
Wednesday 9/29/21
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 10/17/20
✅ 191 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 9/20/20
✅ 286 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 7/12/20
✅ 190 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/20/20
✅ 366 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 3/30/20
✅ 374 kj
Monday 3/30/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Thursday 2/6/20
✅ 108 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Friday 1/31/20
✅ 301 kj
Tuesday 1/28/20