Shake and Bake
Workouts
Thursday 9/21/23 @ 10:21 AM
✅
250kj
77rpm
54%
21mph
Friday 9/22/23 @ 2:55 AM
84kj
68rpm
38%
14mph
Tuesday 1/10/23 @ 11:33 AM
✅
226kj
72rpm
53%
21mph
Wednesday 12/14/22 @ 5:13 PM
92kj
68rpm
40%
14mph
Tuesday 10/11/22 @ 10:43 AM
✅
262kj
73rpm
56%
22mph
Saturday 10/8/22 @ 6:7 PM
98kj
70rpm
39%
15mph
Thursday 8/18/22 @ 12:19 PM
✅
258kj
80rpm
53%
22mph
Monday 6/13/22 @ 4:11 PM
97kj
71rpm
39%
15mph
Wednesday 8/3/22 @ 10:34 AM
✅
233kj
71rpm
56%
21mph
Friday 7/22/22 @ 3:58 PM
97kj
66rpm
42%
15mph
Monday 5/23/22 @ 12:5 PM
✅
118kj
84rpm
50%
16mph
Saturday 5/21/22 @ 4:51 PM
94kj
71rpm
39%
14mph
Friday 1/22/21 @ 1:25 PM
✅
233kj
86rpm
49%
21mph
Wednesday 7/21/21 @ 1:33 PM
82kj
66rpm
39%
14mph
Monday 6/14/21 @ 11:47 AM
✅
219kj
79rpm
50%
20mph
Saturday 6/5/21 @ 4:15 PM
89kj
66rpm
40%
14mph
Sunday 5/9/21 @ 1:9 PM
✅
308kj
75rpm
49%
19mph
Saturday 5/8/21 @ 4:35 PM
118kj
64rpm
37%
13mph
Friday 11/20/20 @ 9:4 PM
✅
332kj
80rpm
50%
20mph
Saturday 11/21/20 @ 5:10 PM
163kj
70rpm
41%
16mph