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Shake and Bake
mdmilano
Novato, Ca
97 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 11/26/19 @ 4:29 AM
✅
517
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 6:56 PM
209
kj
88
rpm
32
%
15
mph
Thursday 4/30/20 @ 2:23 AM
✅
509
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:48 PM
193
kj
92
rpm
25
%
13
mph
Tuesday 9/1/20 @ 6:15 AM
✅
562
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 12:47 PM
213
kj
83
rpm
34
%
15
mph
Tuesday 10/30/18 @ 12:33 PM
✅
436
kj
83
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:54 PM
203
kj
85
rpm
30
%
14
mph
Thursday 12/5/19 @ 6:2 AM
✅
553
kj
88
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 12:9 PM
213
kj
91
rpm
29
%
14
mph
Friday 4/17/20 @ 5:10 PM
✅
534
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:17 PM
216
kj
88
rpm
32
%
15
mph
Friday 2/8/19 @ 1:25 AM
✅
564
kj
83
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 12:58 PM
213
kj
82
rpm
34
%
14
mph
Thursday 8/29/19 @ 4:2 AM
✅
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 2:21 PM
218
kj
83
rpm
34
%
15
mph
Saturday 1/25/20 @ 5:21 PM
✅
503
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:44 PM
199
kj
79
rpm
34
%
14
mph
Saturday 11/2/19 @ 10:37 PM
✅
517
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 7:33 PM
208
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
97 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Tuesday 11/26/19
209
kj
Monday 11/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
509
kj
Thursday 4/30/20
193
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
562
kj
Tuesday 9/1/20
213
kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
436
kj
Tuesday 10/30/18
203
kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Thursday 12/5/19
213
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Friday 4/17/20
216
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Friday 2/8/19
213
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Thursday 8/29/19
218
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Saturday 1/25/20
199
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Saturday 11/2/19
208
kj
Monday 10/28/19
Previous Workouts
Next Workouts