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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 10/4/20 @ 4:18 PM
✅
515
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 3:21 PM
339
kj
85
rpm
40
%
18
mph
Tuesday 4/21/20 @ 10:53 PM
✅
569
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 5:47 PM
352
kj
80
rpm
42
%
17
mph
Tuesday 3/31/20 @ 11:2 PM
✅
564
kj
89
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 5:28 PM
349
kj
79
rpm
43
%
18
mph
Thursday 11/14/19 @ 12:58 PM
✅
501
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 5:4 PM
330
kj
83
rpm
41
%
18
mph
Sunday 12/8/19 @ 3:30 PM
✅
490
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 8:17 PM
326
kj
89
rpm
39
%
17
mph
Thursday 5/2/19 @ 4:44 AM
✅
345
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 3:0 PM
227
kj
87
rpm
40
%
18
mph
Wednesday 11/21/18 @ 1:32 PM
✅
376
kj
74
rpm
40
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/21/18 @ 6:40 PM
328
kj
84
rpm
39
%
17
mph
Saturday 11/10/18 @ 1:45 AM
✅
513
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:50 PM
322
kj
84
rpm
39
%
17
mph
Thursday 10/25/18 @ 12:29 PM
✅
534
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 9:17 PM
325
kj
80
rpm
41
%
17
mph
Tuesday 6/12/18 @ 4:24 PM
✅
377
kj
87
rpm
49
%
21
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Sunday 6/17/18 @ 4:20 PM
223
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Sunday 10/4/20
339
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Tuesday 4/21/20
352
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
564
kj
Tuesday 3/31/20
349
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
501
kj
Thursday 11/14/19
330
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
490
kj
Sunday 12/8/19
326
kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Thursday 5/2/19
227
kj
Thursday 9/12/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Wednesday 11/21/18
328
kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 11/10/18
322
kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Thursday 10/25/18
325
kj
Friday 10/26/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
377
kj
Tuesday 6/12/18
223
kj
Sunday 6/17/18
Previous Workouts
Next Workouts