Shake and Bake

Workouts

Sunday 10/4/20 @ 4:18 PM
515kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
Tuesday 4/21/20 @ 10:53 PM
569kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 11:2 PM
564kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
Thursday 11/14/19 @ 12:58 PM
501kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Sunday 12/8/19 @ 3:30 PM
490kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 8:17 PM
326kj
89rpm
39%
17mph
Thursday 5/2/19 @ 4:44 AM
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Wednesday 11/21/18 @ 1:32 PM
376kj
74rpm
40%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 6:40 PM
328kj
84rpm
39%
17mph
Saturday 11/10/18 @ 1:45 AM
513kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:50 PM
322kj
84rpm
39%
17mph
Thursday 10/25/18 @ 12:29 PM
534kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:17 PM
325kj
80rpm
41%
17mph
Tuesday 6/12/18 @ 4:24 PM
377kj
87rpm
49%
21mph
30 min HIIT Ride
Matt Wilpers
Sunday 6/17/18 @ 4:20 PM
223kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 10/4/20
339 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
569 kj
Tuesday 4/21/20
352 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
564 kj
Tuesday 3/31/20
349 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Thursday 11/14/19
330 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Sunday 12/8/19
326 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 5/2/19
227 kj
Thursday 9/12/19
45 min HRI Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/21/18
328 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 11/10/18
322 kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 10/25/18
325 kj
Friday 10/26/18
30 min HIIT Ride
Matt Wilpers
377 kj
Tuesday 6/12/18
223 kj
Sunday 6/17/18