Shake and Bake

Workouts

Saturday 4/15/23 @ 7:35 PM
558kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Sunday 10/4/20 @ 4:18 PM
515kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Sunday 9/20/20 @ 4:35 PM
731kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Sunday 8/16/20 @ 4:8 PM
305kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Thursday 5/2/19 @ 4:44 AM
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Tuesday 4/21/20 @ 10:53 PM
569kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Sunday 12/8/19 @ 3:30 PM
490kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Wednesday 11/21/18 @ 1:32 PM
376kj
74rpm
40%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
Thursday 10/25/18 @ 12:29 PM
534kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/17 @ 12:35 PM
365kj
81rpm
43%
18mph
Sunday 7/9/17 @ 3:21 AM
7kj
60rpm
27%
10mph
45 min Climb Ride
Robin Arzón
Saturday 7/8/17 @ 1:30 PM
340kj
67rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/15/23
501 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 10/4/20
365 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Sunday 9/20/20
512 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
305 kj
Sunday 8/16/20
224 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 5/2/19
242 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
569 kj
Tuesday 4/21/20
383 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Sunday 12/8/19
374 kj
Sunday 12/8/19
45 min HRI Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/21/18
343 kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 10/25/18
365 kj
Monday 7/17/17
45 min Climb Ride
Robin Arzón
7 kj
Sunday 7/9/17
340 kj
Saturday 7/8/17