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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 7:35 PM
✅
558
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 3:14 PM
501
kj
89
rpm
40
%
18
mph
Sunday 10/4/20 @ 4:18 PM
✅
515
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:49 PM
365
kj
89
rpm
40
%
18
mph
Sunday 9/20/20 @ 4:35 PM
✅
731
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:32 PM
512
kj
87
rpm
42
%
19
mph
Sunday 8/16/20 @ 4:8 PM
✅
305
kj
83
rpm
47
%
20
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/22/20 @ 3:39 PM
224
kj
72
rpm
45
%
17
mph
Thursday 5/2/19 @ 4:44 AM
✅
345
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:53 PM
242
kj
87
rpm
41
%
18
mph
Tuesday 4/21/20 @ 10:53 PM
✅
569
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 3:8 PM
383
kj
86
rpm
41
%
18
mph
Sunday 12/8/19 @ 3:30 PM
✅
490
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 12/8/19 @ 3:31 PM
374
kj
91
rpm
40
%
18
mph
Wednesday 11/21/18 @ 1:32 PM
✅
376
kj
74
rpm
40
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 5:25 PM
343
kj
77
rpm
43
%
17
mph
Thursday 10/25/18 @ 12:29 PM
✅
534
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/17/17 @ 12:35 PM
365
kj
81
rpm
43
%
18
mph
Sunday 7/9/17 @ 3:21 AM
7
kj
60
rpm
27
%
10
mph
45 min Climb Ride
Robin Arzón
View Class
Share
Saturday 7/8/17 @ 1:30 PM
✅
340
kj
67
rpm
48
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
558
kj
Saturday 4/15/23
501
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Sunday 10/4/20
365
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Sunday 9/20/20
512
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
305
kj
Sunday 8/16/20
224
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Thursday 5/2/19
242
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Tuesday 4/21/20
383
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
490
kj
Sunday 12/8/19
374
kj
Sunday 12/8/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Wednesday 11/21/18
343
kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Thursday 10/25/18
365
kj
Monday 7/17/17
45 min Climb Ride
Robin Arzón
View Class
Share
7
kj
Sunday 7/9/17
✅
340
kj
Saturday 7/8/17
Previous Workouts
Next Workouts