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Shake and Bake
mdmilano
Novato, Ca
144 π₯
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 4:42 PM
β
405
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Sunday 4/16/23 @ 10:3 PM
264
kj
76
rpm
38
%
16
mph
Friday 1/20/23 @ 5:20 PM
β
416
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 3/30/23 @ 1:38 PM
274
kj
80
rpm
37
%
16
mph
Sunday 9/20/20 @ 4:35 PM
β
731
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 2:2 PM
523
kj
78
rpm
45
%
18
mph
Sunday 12/8/19 @ 3:30 PM
β
490
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/2/19 @ 2:25 PM
377
kj
85
rpm
42
%
18
mph
Sunday 11/10/19 @ 4:29 PM
β
689
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 12:31 AM
540
kj
76
rpm
47
%
19
mph
Tuesday 4/30/19 @ 12:47 PM
β
476
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/30/19 @ 1:4 PM
312
kj
78
rpm
37
%
15
mph
Wednesday 1/23/19 @ 6:16 AM
β
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 3:40 AM
23
kj
67
rpm
30
%
11
mph
Saturday 2/9/19 @ 5:43 PM
β
900
kj
82
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:45 PM
673
kj
78
rpm
46
%
19
mph
Saturday 12/29/18 @ 5:44 PM
β
700
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 1:31 PM
534
kj
83
rpm
43
%
18
mph
Friday 9/14/18 @ 11:59 AM
β
536
kj
75
rpm
54
%
21
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 9/14/18 @ 12:1 PM
307
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
144 π₯
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
405
kj
Wednesday 4/12/23
264
kj
Sunday 4/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
416
kj
Friday 1/20/23
274
kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
731
kj
Sunday 9/20/20
523
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
490
kj
Sunday 12/8/19
377
kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
689
kj
Sunday 11/10/19
540
kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
476
kj
Tuesday 4/30/19
312
kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Wednesday 1/23/19
23
kj
Thursday 2/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
900
kj
Saturday 2/9/19
673
kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
700
kj
Saturday 12/29/18
534
kj
Monday 12/31/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
536
kj
Friday 9/14/18
307
kj
Friday 9/14/18
Previous Workouts
Next Workouts