Shake and Bake

Workouts

Wednesday 4/12/23 @ 4:42 PM
βœ…
405kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 4/16/23 @ 10:3 PM
264kj
76rpm
38%
16mph
Friday 1/20/23 @ 5:20 PM
βœ…
416kj
90rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Sunday 9/20/20 @ 4:35 PM
βœ…
731kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Sunday 12/8/19 @ 3:30 PM
βœ…
490kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Sunday 11/10/19 @ 4:29 PM
βœ…
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Tuesday 4/30/19 @ 12:47 PM
βœ…
476kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Wednesday 1/23/19 @ 6:16 AM
βœ…
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Saturday 2/9/19 @ 5:43 PM
βœ…
900kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 12/29/18 @ 5:44 PM
βœ…
700kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 1:31 PM
534kj
83rpm
43%
18mph
Friday 9/14/18 @ 11:59 AM
βœ…
536kj
75rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 12:1 PM
307kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 405 kj
Wednesday 4/12/23
264 kj
Sunday 4/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 416 kj
Friday 1/20/23
274 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Sunday 9/20/20
523 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 490 kj
Sunday 12/8/19
377 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Sunday 11/10/19
540 kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 476 kj
Tuesday 4/30/19
312 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Wednesday 1/23/19
23 kj
Thursday 2/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 900 kj
Saturday 2/9/19
673 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Saturday 12/29/18
534 kj
Monday 12/31/18
45 min 80s Ride
Jennifer Jacobs
βœ… 536 kj
Friday 9/14/18
307 kj
Friday 9/14/18