Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:6 PM
539kj
88rpm
42%
19mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:3 PM
324kj
87rpm
46%
21mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:55 AM
508kj
86rpm
47%
21mph
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
477kj
82rpm
47%
20mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:41 PM
419kj
89rpm
43%
19mph
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:7 AM
354kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 279 kj
Tuesday 5/25/21
265 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 4/15/23
539 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 9/20/20
619 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 5/2/19
324 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 11/10/19
662 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Tuesday 4/21/20
508 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 3/31/20
477 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Sunday 12/8/19
419 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Tuesday 4/30/19
354 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 2/9/19
602 kj
Friday 4/26/19