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Shake and Bake
mdmilano
Novato, Ca
45 🔥
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
4
Beat mdmilano
Workouts
Previous Workouts
Thursday 5/30/19 @ 10:15 PM
✅
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/12/23 @ 3:26 PM
368
kj
87
rpm
41
%
18
mph
Tuesday 4/25/23 @ 1:10 PM
✅
437
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Monday 4/24/23 @ 5:17 PM
372
kj
84
rpm
42
%
18
mph
Saturday 9/14/19 @ 4:18 PM
✅
347
kj
88
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 4/20/23 @ 3:39 PM
263
kj
81
rpm
44
%
19
mph
Friday 1/10/20 @ 1:23 AM
✅
343
kj
82
rpm
50
%
21
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 2:0 PM
230
kj
84
rpm
42
%
18
mph
Sunday 5/5/19 @ 12:54 PM
✅
403
kj
86
rpm
52
%
22
mph
30 min Hip Hop Ride
Robin Arzón
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Sunday 5/5/19 @ 12:52 PM
256
kj
86
rpm
43
%
19
mph
Wednesday 1/2/19 @ 12:57 PM
✅
479
kj
79
rpm
49
%
20
mph
45 min 90s Pop Ride
Cody Rigsby
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Wednesday 1/2/19 @ 12:54 PM
375
kj
83
rpm
44
%
18
mph
Friday 12/21/18 @ 12:55 PM
✅
522
kj
74
rpm
54
%
21
mph
45 min Holiday Ride
Jennifer Jacobs
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Friday 12/21/18 @ 12:55 PM
151
kj
84
rpm
44
%
19
mph
Wednesday 10/3/18 @ 11:59 AM
✅
506
kj
69
rpm
55
%
20
mph
45 min New Tracks Ride
Cody Rigsby
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Share
Wednesday 10/3/18 @ 11:55 AM
404
kj
79
rpm
46
%
19
mph
Thursday 5/3/18 @ 12:57 PM
✅
292
kj
73
rpm
51
%
20
mph
30 min 80s Pop Ride
Ally Love
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Share
Tuesday 5/8/18 @ 11:35 AM
222
kj
80
rpm
43
%
18
mph
Previous Workouts
mdmilano
Novato, Ca
45 🔥
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
4
Beat mdmilano
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
514
kj
Thursday 5/30/19
368
kj
Friday 5/12/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 4/25/23
372
kj
Monday 4/24/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Saturday 9/14/19
263
kj
Thursday 4/20/23
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
343
kj
Friday 1/10/20
230
kj
Saturday 1/11/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
403
kj
Sunday 5/5/19
256
kj
Sunday 5/5/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
479
kj
Wednesday 1/2/19
375
kj
Wednesday 1/2/19
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
✅
522
kj
Friday 12/21/18
151
kj
Friday 12/21/18
45 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
506
kj
Wednesday 10/3/18
404
kj
Wednesday 10/3/18
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
292
kj
Thursday 5/3/18
222
kj
Tuesday 5/8/18
Previous Workouts