Shake and Bake

Workouts

Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 3:33 AM
340kj
81rpm
50%
21mph
Friday 11/15/19 @ 1:21 PM
✅
575kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:11 AM
568kj
73rpm
58%
23mph
Monday 2/24/20 @ 1:8 PM
546kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 11:11 PM
✅
555kj
85rpm
50%
22mph
Monday 12/2/19 @ 1:8 PM
593kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
Thursday 12/19/19 @ 1:47 PM
339kj
84rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Monday 2/10/20 @ 1:56 PM
✅
194kj
89rpm
49%
22mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Friday 6/21/19 @ 12:49 PM
202kj
86rpm
51%
22mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 12:37 AM
✅
218kj
84rpm
54%
23mph
Sunday 9/9/18 @ 3:9 PM
✅
307kj
87rpm
53%
23mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 5:10 PM
219kj
86rpm
53%
23mph
Tuesday 7/10/18 @ 11:28 AM
✅
265kj
74rpm
57%
22mph
20 min 70's Ride
Ally Love
Wednesday 6/6/18 @ 2:37 AM
230kj
76rpm
52%
21mph
Monday 2/19/18 @ 10:58 AM
416kj
81rpm
54%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/19/19
340 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 11/15/19
568 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 2/24/20
✅ 555 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
593 kj
Monday 12/2/19
✅ 713 kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
339 kj
Thursday 12/19/19
✅ 376 kj
Monday 6/1/20
15 min Classic Rock Ride
Denis Morton
✅ 194 kj
Monday 2/10/20
124 kj
Saturday 2/15/20
15 min 80s Ride
Denis Morton
202 kj
Friday 6/21/19
✅ 218 kj
Saturday 4/13/19
20 min Hip Hop Ride
Robin Arzón
✅ 307 kj
Sunday 9/9/18
219 kj
Wednesday 7/4/18
20 min 70's Ride
Ally Love
✅ 265 kj
Tuesday 7/10/18
230 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
416 kj
Monday 2/19/18
✅ 480 kj
Saturday 2/24/18