Shake and Bake

Workouts

Thursday 10/17/19 @ 11:59 AM
✅
663kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 2:46 AM
0kj
0rpm
19%
0mph
Monday 4/8/19 @ 10:58 AM
✅
572kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:16 AM
179kj
82rpm
30%
14mph
Wednesday 2/12/20 @ 1:31 PM
✅
583kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 1:22 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 1:7 PM
✅
625kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:7 AM
207kj
75rpm
35%
14mph
Wednesday 1/29/20 @ 1:5 PM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:18 AM
✅
586kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:40 AM
222kj
78rpm
35%
15mph
Friday 11/8/19 @ 1:5 PM
✅
536kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 1:19 AM
164kj
84rpm
29%
13mph
Tuesday 6/25/19 @ 10:43 AM
✅
577kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 11:37 AM
190kj
79rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Thursday 10/17/19
0 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 4/8/19
179 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Wednesday 2/12/20
kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Wednesday 2/5/20
207 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Wednesday 1/29/20
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Wednesday 11/6/19
222 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Friday 11/8/19
164 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Tuesday 6/25/19
190 kj
Saturday 9/21/19