Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:13 PM
143kj
86rpm
39%
17mph
20 min 90s Ride
Denis Morton
Monday 11/21/22 @ 4:23 PM
✅
189kj
76rpm
47%
19mph
Monday 4/24/23 @ 12:11 PM
140kj
84rpm
39%
17mph
20 min 90s Rock Ride
Denis Morton
Wednesday 4/26/23 @ 3:19 PM
✅
181kj
74rpm
47%
18mph
Saturday 9/25/21 @ 12:59 PM
✅
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 5:17 PM
135kj
82rpm
39%
17mph
Sunday 4/4/21 @ 1:42 PM
147kj
90rpm
38%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/13/21 @ 5:58 PM
✅
173kj
86rpm
42%
18mph
Saturday 4/11/20 @ 12:56 PM
✅
252kj
88rpm
49%
22mph
20 min HIIT Ride
Denis Morton
Saturday 1/18/20 @ 3:39 PM
241kj
85rpm
49%
21mph
Thursday 3/19/20 @ 12:23 PM
✅
193kj
80rpm
53%
22mph
15 min HIIT Ride
Kendall Toole
Thursday 3/5/20 @ 12:32 PM
175kj
77rpm
52%
21mph
Thursday 9/19/19 @ 12:48 PM
✅
299kj
85rpm
53%
23mph
20 min HIIT Ride
Ally Love
Sunday 3/15/20 @ 6:52 PM
275kj
89rpm
50%
22mph
Monday 7/8/19 @ 10:37 AM
✅
279kj
86rpm
52%
23mph
20 min HIIT Ride
Alex Toussaint
Sunday 7/21/19 @ 2:50 PM
252kj
89rpm
49%
22mph
Monday 10/30/17 @ 10:22 AM
✅
253kj
87rpm
49%
22mph
20 min HIIT Ride
Jess King
Saturday 10/28/17 @ 2:11 PM
202kj
86rpm
45%
19mph
Monday 10/9/17 @ 10:32 AM
✅
249kj
83rpm
51%
22mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/7/17 @ 2:27 PM
192kj
87rpm
41%
18mph

Workouts

20 min 90s Ride
Denis Morton
143 kj
Tuesday 6/6/23
✅ 189 kj
Monday 11/21/22
20 min 90s Rock Ride
Denis Morton
140 kj
Monday 4/24/23
✅ 181 kj
Wednesday 4/26/23
20 min Low Impact Ride
Denis Morton
✅ 149 kj
Saturday 9/25/21
135 kj
Saturday 9/25/21
20 min HIIT Ride
Alex Toussaint
147 kj
Sunday 4/4/21
✅ 173 kj
Saturday 3/13/21
20 min HIIT Ride
Denis Morton
✅ 252 kj
Saturday 4/11/20
241 kj
Saturday 1/18/20
15 min HIIT Ride
Kendall Toole
✅ 193 kj
Thursday 3/19/20
175 kj
Thursday 3/5/20
20 min HIIT Ride
Ally Love
✅ 299 kj
Thursday 9/19/19
275 kj
Sunday 3/15/20
20 min HIIT Ride
Alex Toussaint
✅ 279 kj
Monday 7/8/19
252 kj
Sunday 7/21/19
20 min HIIT Ride
Jess King
✅ 253 kj
Monday 10/30/17
202 kj
Saturday 10/28/17
20 min HIIT Ride
Matt Wilpers
✅ 249 kj
Monday 10/9/17
192 kj
Saturday 10/7/17