Shake and Bake

Workouts

Thursday 1/13/22 @ 1:58 PM
245kj
71rpm
48%
18mph
30 min 80s Rock Ride
Sam Yo
Thursday 1/13/22 @ 11:54 PM
βœ…
253kj
77rpm
47%
19mph
Wednesday 3/24/21 @ 12:53 PM
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 11:50 PM
βœ…
78kj
94rpm
38%
18mph
Wednesday 2/10/21 @ 1:51 PM
βœ…
140kj
82rpm
40%
17mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 10:57 PM
130kj
93rpm
36%
17mph
Thursday 1/28/21 @ 1:52 PM
203kj
76rpm
41%
17mph
30 min Post Malone Ride
Ally Love
Saturday 2/6/21 @ 6:26 PM
βœ…
244kj
82rpm
43%
18mph
Monday 1/18/21 @ 2:11 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/26/21 @ 12:52 AM
βœ…
87kj
73rpm
48%
19mph
Saturday 12/26/20 @ 2:36 PM
211kj
81rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:15 PM
βœ…
229kj
87rpm
41%
18mph
Thursday 10/1/20 @ 1:14 PM
βœ…
274kj
81rpm
54%
22mph
20 min Climb Ride
Denis Morton
Wednesday 9/30/20 @ 10:37 PM
170kj
82rpm
45%
18mph
Tuesday 1/21/20 @ 1:0 PM
βœ…
810kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 9:31 PM
488kj
87rpm
42%
18mph
Friday 9/14/18 @ 10:50 AM
βœ…
450kj
85rpm
55%
23mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 8/5/18 @ 12:6 AM
217kj
89rpm
39%
17mph
Wednesday 7/19/17 @ 10:21 AM
βœ…
475kj
73rpm
52%
20mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/22/17 @ 9:52 PM
282kj
68rpm
45%
16mph

Workouts

30 min 80s Rock Ride
Sam Yo
245 kj
Thursday 1/13/22
βœ… 253 kj
Thursday 1/13/22
10 min Low Impact Ride
Alex Toussaint
69 kj
Wednesday 3/24/21
βœ… 78 kj
Wednesday 12/2/20
20 min Recovery Ride
Ben Alldis
βœ… 140 kj
Wednesday 2/10/21
130 kj
Sunday 5/31/20
30 min Post Malone Ride
Ally Love
203 kj
Thursday 1/28/21
βœ… 244 kj
Saturday 2/6/21
10 min Climb Ride
Ben Alldis
71 kj
Monday 1/18/21
βœ… 87 kj
Tuesday 1/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
211 kj
Saturday 12/26/20
βœ… 229 kj
Saturday 12/26/20
20 min Climb Ride
Denis Morton
βœ… 274 kj
Thursday 10/1/20
170 kj
Wednesday 9/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 810 kj
Tuesday 1/21/20
488 kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 450 kj
Friday 9/14/18
217 kj
Sunday 8/5/18
45 min Premiere Ride
Emma Lovewell
βœ… 475 kj
Wednesday 7/19/17
282 kj
Saturday 7/22/17