Shake and Bake
Workouts
Thursday 7/21/22 @ 1:1 PM
✅
123kj
83rpm
42%
18mph
Wednesday 7/6/22 @ 12:7 PM
60kj
78rpm
31%
13mph
Saturday 7/9/22 @ 1:1 PM
✅
114kj
71rpm
46%
18mph
Wednesday 3/23/22 @ 1:41 PM
81kj
69rpm
41%
15mph
Saturday 5/22/21 @ 1:28 PM
✅
252kj
78rpm
45%
19mph
Friday 4/16/21 @ 1:20 PM
141kj
74rpm
37%
14mph
Thursday 12/3/20 @ 1:54 PM
✅
222kj
85rpm
40%
18mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Monday 5/11/20 @ 11:50 AM
✅
579kj
86rpm
50%
22mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Monday 4/27/20 @ 11:57 AM
✅
554kj
85rpm
49%
21mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Monday 4/13/20 @ 11:57 AM
✅
603kj
83rpm
52%
22mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Friday 4/3/20 @ 12:43 PM
✅
780kj
89rpm
49%
22mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Monday 2/24/20 @ 1:8 PM
✅
546kj
87rpm
49%
21mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Thursday 1/10/19 @ 11:43 AM
✅
661kj
77rpm
57%
23mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Workouts
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20
192
kj
Wednesday 1/1/20