Shake and Bake

Workouts

Saturday 11/26/22 @ 1:3 PM
βœ…
84kj
72rpm
47%
18mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 12/18/22 @ 12:4 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 1:46 PM
221kj
77rpm
43%
18mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/11/20 @ 12:29 PM
βœ…
247kj
77rpm
45%
18mph
Tuesday 12/22/20 @ 2:24 PM
147kj
76rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/1/21 @ 11:32 AM
βœ…
161kj
80rpm
43%
18mph
Monday 5/25/20 @ 1:44 PM
βœ…
265kj
82rpm
52%
22mph
20 min Low Impact Ride
Olivia Amato
Saturday 6/6/20 @ 10:37 AM
kj
rpm
%
0mph
Thursday 10/31/19 @ 12:8 PM
βœ…
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
Friday 10/11/19 @ 10:57 AM
βœ…
639kj
78rpm
56%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/13/19 @ 11:32 AM
kj
rpm
%
0mph
Monday 9/10/18 @ 10:55 AM
βœ…
228kj
79rpm
57%
23mph
15 min Climb Ride
Denis Morton
Monday 8/5/19 @ 10:32 AM
125kj
76rpm
45%
18mph
Sunday 7/1/18 @ 2:57 PM
βœ…
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:3 AM
354kj
75rpm
45%
17mph
Sunday 6/3/18 @ 12:26 PM
βœ…
594kj
74rpm
57%
22mph
45 min Feel Good Ride
Ally Love
Monday 6/4/18 @ 10:6 AM
362kj
73rpm
47%
18mph
Thursday 5/11/17 @ 10:20 AM
βœ…
620kj
83rpm
47%
20mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 5/9/17 @ 10:17 PM
539kj
79rpm
47%
19mph

Workouts

Extra 10: Intervals Ride
Olivia Amato
βœ… 84 kj
Saturday 11/26/22
kj
Sunday 12/18/22
30 min Classic Rock Ride
Kendall Toole
221 kj
Monday 2/1/21
βœ… 247 kj
Saturday 7/11/20
20 min Year of Yes Ride
Robin ArzΓ³n
147 kj
Tuesday 12/22/20
βœ… 161 kj
Friday 1/1/21
20 min Low Impact Ride
Olivia Amato
βœ… 265 kj
Monday 5/25/20
kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 696 kj
Thursday 10/31/19
455 kj
Tuesday 7/30/19
45 min Classic Rock Ride
Kendall Toole
βœ… 639 kj
Friday 10/11/19
kj
Sunday 10/13/19
15 min Climb Ride
Denis Morton
βœ… 228 kj
Monday 9/10/18
125 kj
Monday 8/5/19
45 min All for One Ride
All Instructors
βœ… 702 kj
Sunday 7/1/18
354 kj
Monday 7/2/18
45 min Feel Good Ride
Ally Love
βœ… 594 kj
Sunday 6/3/18
362 kj
Monday 6/4/18
60 min HRZ Endurance Ride
Steven Little
βœ… 620 kj
Thursday 5/11/17
539 kj
Tuesday 5/9/17