Shake and Bake

Workouts

Friday 8/21/20 @ 12:45 PM
✅
231kj
84rpm
49%
21mph
20 min Rock Ride
Denis Morton
Tuesday 7/7/20 @ 1:6 AM
135kj
67rpm
45%
16mph
Monday 8/26/19 @ 12:20 PM
✅
276kj
82rpm
54%
22mph
20 min Tabata Ride
Cody Rigsby
Friday 8/23/19 @ 4:59 PM
127kj
68rpm
45%
16mph
Friday 2/22/19 @ 1:47 PM
✅
302kj
81rpm
56%
23mph
20 min Tabata Ride
Jennifer Jacobs
Thursday 1/10/19 @ 4:22 PM
123kj
63rpm
46%
15mph
Tuesday 2/12/19 @ 11:41 AM
✅
291kj
88rpm
53%
23mph
20 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 1:28 PM
165kj
75rpm
47%
18mph
Tuesday 1/15/19 @ 12:0 PM
✅
330kj
84rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Saturday 1/5/19 @ 8:39 PM
127kj
64rpm
47%
15mph
Monday 12/10/18 @ 12:16 PM
✅
302kj
81rpm
57%
23mph
20 min Pop Ride
Robin Arzón
Saturday 7/14/18 @ 9:23 PM
136kj
68rpm
47%
17mph
Monday 3/26/18 @ 10:48 AM
✅
381kj
72rpm
56%
22mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/26/18 @ 4:3 PM
218kj
62rpm
50%
17mph
Tuesday 11/21/17 @ 11:36 AM
✅
229kj
74rpm
54%
21mph
20 min Low Impact Ride
Denis Morton
Friday 12/1/17 @ 1:42 AM
138kj
71rpm
45%
17mph
Tuesday 8/22/17 @ 10:21 AM
✅
231kj
88rpm
47%
21mph
20 min HIIT Ride
Denis Morton
Thursday 8/24/17 @ 11:51 AM
141kj
69rpm
46%
17mph
Friday 5/12/17 @ 2:16 PM
✅
206kj
83rpm
47%
20mph
20 min Grunge Ride
Hannah Corbin
Monday 7/10/17 @ 12:26 PM
129kj
76rpm
42%
17mph

Workouts

20 min Rock Ride
Denis Morton
✅ 231 kj
Friday 8/21/20
135 kj
Tuesday 7/7/20
20 min Tabata Ride
Cody Rigsby
✅ 276 kj
Monday 8/26/19
127 kj
Friday 8/23/19
20 min Tabata Ride
Jennifer Jacobs
✅ 302 kj
Friday 2/22/19
123 kj
Thursday 1/10/19
20 min HIIT Ride
Denis Morton
✅ 291 kj
Tuesday 2/12/19
165 kj
Friday 9/7/18
20 min Tabata Ride
Robin Arzón
✅ 330 kj
Tuesday 1/15/19
127 kj
Saturday 1/5/19
20 min Pop Ride
Robin Arzón
✅ 302 kj
Monday 12/10/18
136 kj
Saturday 7/14/18
30 min Intervals & Arms Ride
Denis Morton
✅ 381 kj
Monday 3/26/18
218 kj
Monday 3/26/18
20 min Low Impact Ride
Denis Morton
✅ 229 kj
Tuesday 11/21/17
138 kj
Friday 12/1/17
20 min HIIT Ride
Denis Morton
✅ 231 kj
Tuesday 8/22/17
141 kj
Thursday 8/24/17
20 min Grunge Ride
Hannah Corbin
✅ 206 kj
Friday 5/12/17
129 kj
Monday 7/10/17