Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:37 PM
232kj
81rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/12/22 @ 5:2 PM
✅
276kj
86rpm
43%
19mph
Sunday 12/5/21 @ 1:14 PM
✅
255kj
80rpm
44%
19mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 1:50 PM
238kj
85rpm
41%
18mph
Wednesday 1/1/20 @ 3:28 PM
✅
884kj
89rpm
52%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Thursday 9/2/21 @ 12:43 PM
373kj
74rpm
47%
18mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
✅
427kj
81rpm
47%
19mph
Wednesday 12/25/19 @ 1:59 PM
✅
271kj
84rpm
52%
22mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:28 PM
164kj
88rpm
41%
18mph
Sunday 12/8/19 @ 2:21 PM
✅
208kj
83rpm
53%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:46 PM
148kj
83rpm
47%
20mph
Wednesday 7/24/19 @ 10:33 AM
✅
275kj
84rpm
53%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 PM
166kj
80rpm
44%
18mph
Friday 9/21/18 @ 10:55 AM
✅
697kj
83rpm
56%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Sunday 6/3/18 @ 12:26 PM
✅
594kj
74rpm
57%
22mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 12:26 PM
349kj
79rpm
44%
18mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
232 kj
Tuesday 12/20/22
✅ 276 kj
Monday 12/12/22
30 min AC/DC Ride
Sam Yo
✅ 255 kj
Sunday 12/5/21
238 kj
Friday 12/3/21
60 min Best of the Decade Ride
Christine D'Ercole
✅ 884 kj
Wednesday 1/1/20
405 kj
Thursday 11/11/21
45 min 80s Ride
Denis Morton
373 kj
Thursday 9/2/21
✅ 427 kj
Tuesday 8/24/21
20 min Holiday Ride
Emma Lovewell
✅ 271 kj
Wednesday 12/25/19
164 kj
Sunday 12/22/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 208 kj
Sunday 12/8/19
148 kj
Wednesday 12/4/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 275 kj
Wednesday 7/24/19
166 kj
Wednesday 7/24/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 697 kj
Friday 9/21/18
166 kj
Tuesday 10/2/18
45 min Feel Good Ride
Ally Love
✅ 594 kj
Sunday 6/3/18
349 kj
Sunday 6/3/18
30 min PyeongChang Ride
Robin Arzón
✅ 404 kj
Friday 2/16/18
227 kj
Saturday 2/17/18