Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:14 PM
✅
264kj
80rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/5/23 @ 7:49 PM
175kj
69rpm
43%
16mph
Thursday 11/25/21 @ 1:48 PM
✅
171kj
84rpm
43%
19mph
20 min 80s Ride
Denis Morton
Monday 2/7/22 @ 11:59 AM
119kj
77rpm
40%
16mph
Sunday 8/29/21 @ 1:25 PM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/27/21 @ 12:43 PM
120kj
77rpm
40%
16mph
Saturday 1/30/21 @ 1:46 PM
✅
221kj
74rpm
45%
18mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 3:49 PM
181kj
68rpm
44%
16mph
Thursday 1/10/19 @ 11:43 AM
✅
661kj
77rpm
57%
23mph
45 min Elton John Ride
Jess King
Tuesday 6/30/20 @ 10:35 PM
290kj
68rpm
45%
16mph
Tuesday 4/28/20 @ 11:46 AM
✅
386kj
85rpm
51%
22mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:55 PM
199kj
84rpm
39%
17mph
Friday 3/13/20 @ 12:28 PM
✅
367kj
77rpm
53%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 8:48 PM
198kj
75rpm
42%
17mph
Saturday 9/14/19 @ 12:34 PM
✅
413kj
79rpm
55%
23mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 11:54 AM
197kj
76rpm
42%
17mph
Thursday 3/28/19 @ 11:6 AM
✅
312kj
83rpm
57%
24mph
20 min 80s Pop Ride
Robin Arzón
Thursday 8/29/19 @ 10:49 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 12:4 PM
✅
307kj
78rpm
58%
23mph
20 min Pop Ride
Robin Arzón
Friday 2/8/19 @ 1:8 PM
136kj
70rpm
45%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 264 kj
Tuesday 8/1/23
175 kj
Saturday 8/5/23
20 min 80s Ride
Denis Morton
✅ 171 kj
Thursday 11/25/21
119 kj
Monday 2/7/22
20 min Low Impact Ride
Hannah Frankson
✅ 155 kj
Sunday 8/29/21
120 kj
Friday 8/27/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 221 kj
Saturday 1/30/21
181 kj
Friday 1/29/21
45 min Elton John Ride
Jess King
✅ 661 kj
Thursday 1/10/19
290 kj
Tuesday 6/30/20
30 min Rock Ride
Denis Morton
✅ 386 kj
Tuesday 4/28/20
199 kj
Tuesday 4/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 367 kj
Friday 3/13/20
198 kj
Monday 2/3/20
30 min Pop Ride
Kendall Toole
✅ 413 kj
Saturday 9/14/19
197 kj
Friday 9/13/19
20 min 80s Pop Ride
Robin Arzón
✅ 312 kj
Thursday 3/28/19
kj
Thursday 8/29/19
20 min Pop Ride
Robin Arzón
✅ 307 kj
Thursday 2/14/19
136 kj
Friday 2/8/19