Shake and Bake

Workouts

Saturday 6/2/18 @ 3:24 PM
✅
623kj
77rpm
57%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/19/18 @ 9:51 PM
289kj
68rpm
45%
16mph
Friday 12/1/17 @ 12:6 PM
✅
505kj
75rpm
52%
20mph
45 min Ride of Shame Ride
Jess King
Sunday 11/26/17 @ 4:46 PM
294kj
66rpm
46%
16mph
Thursday 9/7/17 @ 10:24 AM
✅
807kj
78rpm
56%
22mph
60 min Metrics Ride (No Arms)
Denis Morton
Thursday 10/26/17 @ 10:28 PM
425kj
74rpm
45%
17mph
Wednesday 9/27/17 @ 10:27 AM
✅
555kj
79rpm
53%
22mph
45 min Ride Of Shame Ride
Jess King
Sunday 9/24/17 @ 6:49 PM
278kj
72rpm
43%
16mph
Tuesday 8/15/17 @ 10:23 AM
✅
504kj
79rpm
51%
21mph
45 min 80s Ride
Denis Morton
Friday 8/11/17 @ 9:55 PM
292kj
74rpm
42%
16mph
Thursday 7/27/17 @ 11:10 AM
✅
277kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/17 @ 6:6 PM
190kj
70rpm
44%
16mph
Sunday 6/18/17 @ 2:17 PM
✅
161kj
72rpm
53%
21mph
15 min Climb Ride
Nicole Meline
Wednesday 1/4/17 @ 11:59 AM
54kj
41rpm
47%
10mph
Friday 3/31/17 @ 10:20 AM
✅
206kj
72rpm
53%
20mph
20 min Climb Ride
Jess King
Tuesday 4/4/17 @ 8:0 PM
131kj
57rpm
53%
17mph
Saturday 5/6/17 @ 1:8 PM
✅
594kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Steven Little
Thursday 5/4/17 @ 12:13 AM
233kj
79rpm
33%
13mph
Wednesday 3/29/17 @ 10:33 AM
✅
538kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 4/5/17 @ 3:27 PM
298kj
77rpm
38%
15mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 623 kj
Saturday 6/2/18
289 kj
Saturday 5/19/18
45 min Ride of Shame Ride
Jess King
✅ 505 kj
Friday 12/1/17
294 kj
Sunday 11/26/17
60 min Metrics Ride (No Arms)
Denis Morton
✅ 807 kj
Thursday 9/7/17
425 kj
Thursday 10/26/17
45 min Ride Of Shame Ride
Jess King
✅ 555 kj
Wednesday 9/27/17
278 kj
Sunday 9/24/17
45 min 80s Ride
Denis Morton
✅ 504 kj
Tuesday 8/15/17
292 kj
Friday 8/11/17
30 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Thursday 7/27/17
190 kj
Saturday 7/29/17
15 min Climb Ride
Nicole Meline
✅ 161 kj
Sunday 6/18/17
54 kj
Wednesday 1/4/17
20 min Climb Ride
Jess King
✅ 206 kj
Friday 3/31/17
131 kj
Tuesday 4/4/17
60 min HRZ Endurance Ride
Steven Little
✅ 594 kj
Saturday 5/6/17
233 kj
Thursday 5/4/17
60 min HRZ Endurance Ride
Steven Little
✅ 538 kj
Wednesday 3/29/17
298 kj
Wednesday 4/5/17