Shake and Bake
Workouts
Saturday 2/18/23 @ 2:12 PM
✅
233kj
79rpm
44%
18mph
Thursday 2/16/23 @ 9:51 AM
225kj
80rpm
42%
18mph
Thursday 12/3/20 @ 1:54 PM
✅
222kj
85rpm
40%
18mph
Saturday 3/20/21 @ 11:32 AM
206kj
83rpm
40%
17mph
Tuesday 5/12/20 @ 12:17 PM
✅
410kj
82rpm
53%
23mph
Wednesday 2/19/20 @ 1:50 PM
322kj
83rpm
47%
20mph
Thursday 1/10/19 @ 11:43 AM
✅
661kj
77rpm
57%
23mph
Wednesday 4/22/20 @ 10:1 AM
367kj
69rpm
47%
17mph
Friday 4/3/20 @ 12:43 PM
✅
780kj
89rpm
49%
22mph
Friday 4/3/20 @ 2:43 PM
506kj
82rpm
43%
18mph
Thursday 12/19/19 @ 1:47 PM
✅
339kj
84rpm
57%
24mph
Tuesday 5/28/19 @ 1:29 PM
220kj
79rpm
50%
21mph
Friday 9/13/19 @ 10:54 AM
✅
550kj
73rpm
55%
21mph
Saturday 9/14/19 @ 11:51 AM
347kj
67rpm
48%
16mph
Tuesday 9/3/19 @ 12:30 PM
✅
387kj
81rpm
52%
22mph
Friday 8/30/19 @ 9:3 AM
206kj
52rpm
44%
12mph
Thursday 2/21/19 @ 12:3 PM
✅
304kj
85rpm
54%
23mph
Thursday 4/4/19 @ 1:18 PM
194kj
83rpm
45%
19mph
Tuesday 1/1/19 @ 3:24 PM
✅
314kj
90rpm
53%
24mph
Saturday 1/5/19 @ 2:2 PM
150kj
88rpm
39%
17mph
Workouts
225
kj
Thursday 2/16/23
506
kj
Friday 4/3/20
206
kj
Friday 8/30/19