Shake and Bake
Workouts
Wednesday 2/14/24 @ 3:25 PM
321kj
79rpm
50%
20mph
Tuesday 2/13/24 @ 10:48 AM
✅
442kj
65rpm
69%
23mph
Wednesday 1/24/24 @ 9:32 PM
437kj
70rpm
52%
20mph
Sunday 11/26/23 @ 5:29 PM
✅
657kj
62rpm
69%
23mph
Thursday 5/18/23 @ 8:37 PM
308kj
70rpm
53%
20mph
Thursday 6/8/23 @ 10:10 AM
✅
328kj
70rpm
55%
20mph
Tuesday 1/10/23 @ 9:35 PM
435kj
71rpm
51%
19mph
Saturday 12/17/22 @ 5:16 PM
✅
679kj
59rpm
71%
22mph
Monday 1/2/23 @ 2:59 PM
412kj
76rpm
48%
19mph
Tuesday 12/13/22 @ 10:53 AM
✅
603kj
70rpm
62%
21mph
Friday 9/17/21 @ 7:10 PM
334kj
73rpm
54%
21mph
Monday 4/25/22 @ 11:30 AM
✅
393kj
65rpm
64%
21mph
Sunday 1/31/21 @ 8:31 PM
530kj
76rpm
54%
21mph
Tuesday 1/19/21 @ 4:48 PM
✅
559kj
76rpm
54%
21mph
Saturday 4/4/20 @ 12:5 PM
444kj
72rpm
52%
20mph
Saturday 4/4/20 @ 4:55 PM
✅
509kj
77rpm
52%
21mph
Wednesday 4/1/20 @ 12:0 PM
✅
413kj
80rpm
47%
19mph
Sunday 3/8/20 @ 4:43 PM
403kj
85rpm
44%
19mph
Thursday 2/27/20 @ 12:52 PM
339kj
78rpm
44%
18mph
Saturday 2/29/20 @ 5:47 PM
✅
361kj
79rpm
44%
18mph
Workouts
437
kj
Wednesday 1/24/24
308
kj
Thursday 5/18/23
435
kj
Tuesday 1/10/23