Shake and Bake

Workouts

Sunday 8/8/21 @ 8:33 PM
✅
75kj
69rpm
47%
18mph
10 min Climb Ride
Olivia Amato
Monday 8/2/21 @ 5:47 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 8:32 PM
✅
366kj
76rpm
45%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:11 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 11:32 PM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 75 kj
Sunday 8/8/21
kj
Monday 8/2/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 366 kj
Friday 5/28/21
kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Thursday 2/25/21
kj
Friday 2/12/21