Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:57 PM
✅
430kj
81rpm
54%
23mph
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Wednesday 1/25/23 @ 1:51 PM
✅
428kj
87rpm
51%
23mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Friday 4/1/22 @ 5:52 PM
✅
1174kj
79rpm
57%
24mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Wednesday 2/9/22 @ 1:38 PM
✅
435kj
85rpm
52%
23mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Friday 2/4/22 @ 3:12 PM
✅
1164kj
77rpm
57%
23mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Thursday 3/26/20 @ 11:52 AM
✅
733kj
82rpm
57%
24mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Wednesday 2/26/20 @ 4:16 PM
✅
672kj
79rpm
56%
23mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Sunday 9/8/19 @ 2:50 PM
✅
653kj
88rpm
52%
23mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Monday 5/13/19 @ 3:4 PM
✅
484kj
82rpm
57%
24mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Monday 1/14/19 @ 2:24 PM
✅
669kj
82rpm
55%
23mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Workouts
167
kj
Friday 1/27/23
451
kj
Friday 4/1/22
212
kj
Thursday 2/25/21
608
kj
Friday 5/7/21
327
kj
Friday 2/21/20
322
kj
Tuesday 9/10/19