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Shake and Bake
mamaspinsagain
Carlsbad, CA
11
Beat badassbegosh
VS
badassbegosh
38 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Saturday 12/14/19 @ 7:28 PM
134
kj
79
rpm
34
%
14
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Sunday 8/9/20 @ 1:1 AM
✅
174
kj
82
rpm
38
%
16
mph
Tuesday 8/25/20 @ 2:7 PM
144
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/3/20 @ 4:16 PM
✅
214
kj
85
rpm
40
%
17
mph
Monday 10/19/20 @ 3:39 PM
✅
165
kj
87
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 11/3/20 @ 3:52 AM
102
kj
77
rpm
30
%
12
mph
Tuesday 8/4/20 @ 3:4 PM
164
kj
82
rpm
36
%
15
mph
30 min Classical Music Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 10:2 PM
✅
255
kj
82
rpm
44
%
19
mph
Sunday 8/2/20 @ 4:13 PM
210
kj
80
rpm
34
%
14
mph
45 min Pride Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 9:55 PM
✅
361
kj
85
rpm
41
%
18
mph
Sunday 3/15/20 @ 4:41 PM
324
kj
81
rpm
37
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 3/15/20 @ 4:45 PM
✅
454
kj
81
rpm
42
%
18
mph
Friday 2/21/20 @ 5:46 PM
124
kj
82
rpm
33
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 3/25/18 @ 11:14 PM
✅
163
kj
79
rpm
38
%
16
mph
Wednesday 1/22/20 @ 5:28 PM
166
kj
73
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/24/20 @ 4:5 AM
✅
276
kj
79
rpm
47
%
19
mph
Monday 1/20/20 @ 3:25 PM
114
kj
87
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 3:27 PM
✅
180
kj
95
rpm
33
%
16
mph
Previous Workouts
mamaspinsagain
Carlsbad, CA
11
Beat badassbegosh
VS
badassbegosh
38 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
134
kj
Saturday 12/14/19
✅
174
kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Tuesday 8/25/20
✅
214
kj
Monday 8/3/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Monday 10/19/20
102
kj
Tuesday 11/3/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 8/4/20
✅
255
kj
Tuesday 7/14/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
210
kj
Sunday 8/2/20
✅
361
kj
Tuesday 6/23/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
324
kj
Sunday 3/15/20
✅
454
kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
124
kj
Friday 2/21/20
✅
163
kj
Sunday 3/25/18
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Wednesday 1/22/20
✅
276
kj
Friday 1/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
114
kj
Monday 1/20/20
✅
180
kj
Monday 1/20/20
Previous Workouts