Shake and Bake

Workouts

Saturday 12/14/19 @ 7:28 PM
134kj
79rpm
34%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:1 AM
✅
174kj
82rpm
38%
16mph
Tuesday 8/25/20 @ 2:7 PM
144kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:16 PM
✅
214kj
85rpm
40%
17mph
Monday 10/19/20 @ 3:39 PM
✅
165kj
87rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:52 AM
102kj
77rpm
30%
12mph
Tuesday 8/4/20 @ 3:4 PM
164kj
82rpm
36%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:2 PM
✅
255kj
82rpm
44%
19mph
Sunday 8/2/20 @ 4:13 PM
210kj
80rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:55 PM
✅
361kj
85rpm
41%
18mph
Sunday 3/15/20 @ 4:41 PM
324kj
81rpm
37%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:45 PM
✅
454kj
81rpm
42%
18mph
Friday 2/21/20 @ 5:46 PM
124kj
82rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/25/18 @ 11:14 PM
✅
163kj
79rpm
38%
16mph
Wednesday 1/22/20 @ 5:28 PM
166kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 4:5 AM
✅
276kj
79rpm
47%
19mph
Monday 1/20/20 @ 3:25 PM
114kj
87rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:27 PM
✅
180kj
95rpm
33%
16mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
134 kj
Saturday 12/14/19
✅ 174 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Tuesday 8/25/20
✅ 214 kj
Monday 8/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 165 kj
Monday 10/19/20
102 kj
Tuesday 11/3/20
30 min Classical Music Ride
Christine D'Ercole
164 kj
Tuesday 8/4/20
✅ 255 kj
Tuesday 7/14/20
45 min Pride Ride
Christine D'Ercole
210 kj
Sunday 8/2/20
✅ 361 kj
Tuesday 6/23/20
60 min Climb Ride
Christine D'Ercole
324 kj
Sunday 3/15/20
✅ 454 kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
124 kj
Friday 2/21/20
✅ 163 kj
Sunday 3/25/18
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
✅ 276 kj
Friday 1/24/20
30 min Power Zone Ride
Christine D'Ercole
114 kj
Monday 1/20/20
✅ 180 kj
Monday 1/20/20