Shake and Bake

Workouts

Wednesday 2/12/20 @ 5:39 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 12:7 AM
✅
397kj
87rpm
42%
19mph
Monday 7/6/20 @ 3:15 PM
244kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:0 AM
✅
430kj
94rpm
39%
19mph
Tuesday 7/21/20 @ 3:51 PM
236kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:3 AM
✅
451kj
93rpm
42%
20mph
Thursday 9/10/20 @ 7:48 PM
238kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 10:48 PM
✅
378kj
88rpm
41%
18mph
Tuesday 1/11/22 @ 6:29 PM
230kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 10:45 PM
✅
400kj
89rpm
42%
19mph
Saturday 4/24/21 @ 6:27 PM
317kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:0 PM
✅
502kj
85rpm
42%
19mph
Wednesday 1/5/22 @ 4:36 PM
226kj
75rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:8 PM
✅
323kj
81rpm
41%
17mph
Sunday 10/4/20 @ 3:6 PM
335kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 8:35 PM
✅
514kj
84rpm
43%
19mph
Wednesday 4/21/21 @ 6:9 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 PM
✅
343kj
85rpm
41%
18mph
Monday 2/10/20 @ 4:46 PM
29kj
75rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 1:9 AM
✅
36kj
75rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 2/12/20
✅ 397 kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Monday 7/6/20
✅ 430 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 7/21/20
✅ 451 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
238 kj
Thursday 9/10/20
✅ 378 kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
230 kj
Tuesday 1/11/22
✅ 400 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 4/24/21
✅ 502 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
226 kj
Wednesday 1/5/22
✅ 323 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 10/4/20
✅ 514 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 4/21/21
✅ 343 kj
Monday 4/19/21
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 2/10/20
✅ 36 kj
Sunday 12/27/20