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Shake and Bake
mamaspinsagain
Carlsbad, CA
0
Beat alexschelldorf
VS
alexschelldorf
Brooklyn, NY
81 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Wednesday 2/12/20 @ 5:39 PM
162
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/7/23 @ 12:7 AM
✅
397
kj
87
rpm
42
%
19
mph
Monday 7/6/20 @ 3:15 PM
244
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/6/22 @ 11:0 AM
✅
430
kj
94
rpm
39
%
19
mph
Tuesday 7/21/20 @ 3:51 PM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/15/22 @ 12:3 AM
✅
451
kj
93
rpm
42
%
20
mph
Thursday 9/10/20 @ 7:48 PM
238
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/24/22 @ 10:48 PM
✅
378
kj
88
rpm
41
%
18
mph
Tuesday 1/11/22 @ 6:29 PM
230
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 10:45 PM
✅
400
kj
89
rpm
42
%
19
mph
Saturday 4/24/21 @ 6:27 PM
317
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 5:0 PM
✅
502
kj
85
rpm
42
%
19
mph
Wednesday 1/5/22 @ 4:36 PM
226
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 7:8 PM
✅
323
kj
81
rpm
41
%
17
mph
Sunday 10/4/20 @ 3:6 PM
335
kj
83
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 8:35 PM
✅
514
kj
84
rpm
43
%
19
mph
Wednesday 4/21/21 @ 6:9 PM
237
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:0 PM
✅
343
kj
85
rpm
41
%
18
mph
Monday 2/10/20 @ 4:46 PM
29
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 1:9 AM
✅
36
kj
75
rpm
34
%
13
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
0
Beat alexschelldorf
VS
alexschelldorf
Brooklyn, NY
81 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
162
kj
Wednesday 2/12/20
✅
397
kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
244
kj
Monday 7/6/20
✅
430
kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 7/21/20
✅
451
kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Thursday 9/10/20
✅
378
kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Tuesday 1/11/22
✅
400
kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 4/24/21
✅
502
kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
226
kj
Wednesday 1/5/22
✅
323
kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 10/4/20
✅
514
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 4/21/21
✅
343
kj
Monday 4/19/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Monday 2/10/20
✅
36
kj
Sunday 12/27/20
Previous Workouts
Next Workouts