Shake and Bake

Workouts

Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:6 PM
539kj
80rpm
49%
19mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:40 AM
391kj
77rpm
45%
19mph
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 11:34 AM
405kj
81rpm
44%
19mph
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 3:26 PM
386kj
81rpm
44%
19mph
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/22/20 @ 3:4 PM
234kj
68rpm
57%
21mph
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:1 AM
418kj
82rpm
45%
19mph
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:38 AM
400kj
81rpm
45%
19mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:18 PM
512kj
78rpm
47%
19mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:37 AM
400kj
80rpm
44%
19mph
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:59 PM
402kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/16/21
539 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/18/21
391 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 12/15/20
405 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
386 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 3/13/21
234 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
418 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/31/21
400 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
512 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
400 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/24/20
402 kj
Sunday 9/20/20