Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 10:55 PM
272kj
83rpm
37%
16mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:3 PM
341kj
77rpm
38%
16mph
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 1:33 PM
265kj
82rpm
37%
16mph
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 3:10 AM
254kj
71rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 6:56 PM
184kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
272 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/18/21
296 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
263 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
343 kj
Tuesday 2/9/21
282 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
395 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 10/9/20
228 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
341 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/24/20
265 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
281 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
254 kj
Tuesday 4/14/20
184 kj
Sunday 3/29/20