Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:31 AM
166kj
86rpm
42%
18mph
20 min Pop Ride
Bradley Rose
Thursday 7/22/21 @ 3:39 PM
103kj
72rpm
39%
15mph
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Saturday 5/9/20 @ 11:17 PM
241kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 12:20 AM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/2/21 @ 6:44 PM
49kj
76rpm
37%
15mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:31 PM
292kj
78rpm
39%
16mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Friday 7/3/20 @ 6:20 PM
363kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
Sunday 1/26/20 @ 5:22 AM
222kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph

Workouts

20 min Pop Ride
Bradley Rose
166 kj
Tuesday 3/30/21
103 kj
Thursday 7/22/21
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 3/13/21
87 kj
Thursday 2/27/20
30 min Lizzo Ride
Robin Arzón
241 kj
Saturday 5/9/20
203 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/31/21
251 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
283 kj
Wednesday 4/15/20
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 1/13/21
49 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
292 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
282 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
363 kj
Friday 7/3/20
271 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 1/26/20
191 kj
Thursday 4/16/20