Shake and Bake

Workouts

Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:15 PM
758kj
84rpm
51%
22mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:37 PM
552kj
83rpm
50%
21mph
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/28/20 @ 3:46 PM
572kj
81rpm
52%
22mph
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/16/20 @ 2:6 PM
414kj
79rpm
43%
18mph
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 2:48 PM
601kj
84rpm
52%
22mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:11 PM
742kj
83rpm
50%
21mph
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:17 PM
493kj
78rpm
50%
20mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:8 PM
528kj
79rpm
49%
20mph
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:9 PM
412kj
80rpm
40%
17mph
Saturday 6/6/20 @ 3:0 PM
387kj
79rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 3:53 PM
537kj
72rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/1/21
758 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 4/18/21
552 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
572 kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
414 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/31/21
601 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
742 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 12/15/20
493 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
528 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/24/20
412 kj
Monday 9/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
387 kj
Saturday 6/6/20
537 kj
Monday 6/8/20